When the school year ends, the structure that helps kids feel secure and successful can disappear overnight — replaced by long days that may feel uncertain or isolating. According to Edward C. Spade, LCSW, Associate Director of Clinical Services at Dupont Counseling Group, this abrupt shift in routine is one of the biggest mental health challenges children face as summer begins, particularly for those under 12.
“Younger kids may act out or even get into trouble when they don’t have enough to do,” he explains. “Middle schoolers often feel stuck in between childhood and adolescence. And without opportunities to connect in person, kids can miss out on the chance to build healthy social skills.”
Research from the National Institutes of Health shows that children aged 12 and under often experience a decline in academic skills and overall well-being during the summer months. These challenges can be even more pronounced for kids facing mental health or socio-economic hardships. Yet summer also presents a valuable opportunity: the chance to nurture a child’s emotional health and sense of connection.
Creating regular moments of real-life interaction — whether it’s playing outside, helping with a project, or spending time with loved ones — can help kids grow their confidence and resilience. Cutting back on screen time and encouraging face-to-face friendships allows children to develop important communication skills that benefit them far beyond the summer.
For families seeking support, local resources like parks, libraries, faith-based programs, and community centers can offer enriching, affordable experiences. These outlets give kids opportunities to explore their interests, stay active, and feel like they belong.
“One of the most important things is to not only talk to your child but listen to them as well,” says Spade. “Parents don’t have to be perfect communicators — but making the effort to listen and show up consistently can make a lasting difference.”
With open communication and a little planning, families can use summer to create meaningful memories and support children’s emotional growth.
by Cher Burrell, The LJD Jewish Family & Community Service
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