When the school year ends, the structure that helps kids feel secure and successful can disappear overnight — replaced by long days that may feel uncertain or isolating. According to Edward C. Spade, LCSW, Associate Director of Clinical Services at Dupont Counseling...
You’re not alone. According to a new 2025 study, job burnout has reached an all-time high of 66%, highlighting the immense strain many workers are facing. Those struggling with workplace stress may find their challenges intensifying in recent months,...
Sometimes, mood swings can be attributed to your environment – for example, during changes in season. Or, they can be a clue that something deeper is happening with your mental health. According to a study by the National Institute of Mental Health (NIMH), an...
Family, friends, and even mere acquaintances are left with a wide range of feelings after someone in their life commits suicide. Feelings of responsibility, regret, and helplessness manifest in a complex experience called survivor’s guilt. This painful guilt grows...
