You’re not alone. According to a new 2025 study, job burnout has reached an all-time high of 66%, highlighting the immense strain many workers are facing. Those struggling with workplace stress may find their challenges intensifying in recent months, underscoring the need for greater support for workers to preserve their mental health in today’s demanding work environment.
Some recommended action steps include:
❤ Take breaks: Step away from work to clear your head and recharge.
❤ Create a healthy work-life balance: Turn off work-related devices after work.
❤ Manage relationships: Ask for help when you need it.
Dupont Counseling Group can also help! We offer professional and compassionate counseling services. We accept many forms of insurance, and provide virtual counseling at your request.
Your mental wellness is always our top priority. Learn more about our services here.
by Cher Burrell, The LJD Jewish Family & Community Services
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