F. Nicole Davidson-Harshaw on the News4Jax Morning Show. From heightened expectations to disrupted routines and uncomfortable family gatherings, the holiday season can leave even the most resilient people feeling overwhelmed. A licensed mental health counselor with...
F. Nicole Davidson-Harshaw on the News4Jax Morning Show. Health screenings aren’t just for your body, they’re good for your mental health as well. A licensed mental health counselor joined The Morning Show to talk about how simple check-ins can help, even...
When you were a child, you may have had a diary. After all your thoughts and feelings were transferred to paper, the world may have felt a little clearer. There’s a reason for that! Expressing your thoughts and emotions through writing can lead to a clearer...
Hollywood portrays therapy like this: a client reclining on a lavish chaise lounge while a therapist, sporting a pipe and an aura of mystery, asks vague questions. It’s uncomfortable, uninviting, and very different from what you see in a real-world therapy session....
