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The Power of Journaling : 5 Ways to Journal Your Way to Better Mental Health

The Power of Journaling : 5 Ways to Journal Your Way to Better Mental Health

Aug 25, 2023 | Articles

When you were a child, you may have had a diary. After all your thoughts and feelings were transferred to paper, the world may have felt a little clearer. There’s a reason for that! Expressing your thoughts and emotions through writing can lead to a clearer...

Mental Health Is As Important As Physical Health

Mental Health Is As Important As Physical Health

Jul 14, 2023 | Articles

Hollywood portrays therapy like this: a client reclining on a lavish chaise lounge while a therapist, sporting a pipe and an aura of mystery, asks vague questions. It’s uncomfortable, uninviting, and very different from what you see in a real-world therapy session....

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