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Mental Health Counselor Shared Techniques to Help Manage Holiday Stress

Mental Health Counselor Shared Techniques to Help Manage Holiday Stress

Dec 16, 2024 | Media

F. Nicole Davidson-Harshaw on the News4Jax Morning Show. From heightened expectations to disrupted routines and uncomfortable family gatherings, the holiday season can leave even the most resilient people feeling overwhelmed. A licensed mental health counselor with...

How a Quick Mental Health Check-In Can Make a Difference

How a Quick Mental Health Check-In Can Make a Difference

Oct 30, 2024 | Media

F. Nicole Davidson-Harshaw on the News4Jax Morning Show. Health screenings aren’t just for your body, they’re good for your mental health as well. A licensed mental health counselor joined The Morning Show to talk about how simple check-ins can help, even...

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